top of page

Big Back Workout (Gym Workout)

  • 9Steps


A gym Back and Bicep Workout These are in supersets 3 exercises Per set Lat Pull Downs 4x10 Seated Rope Rows 4x10 Row Machine 4x10 V Bar Pull Downs 4x12 Db Row 4x15 Barbell Curls 4x 8 Wide Cable Curls 4x10 Curl Machine 4x12 Spider Curls 4x10

You can also join this program via the mobile app.




Already a participant? Log in

bottom of page